Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Some evidence shows that low carb diets can help reduce ... promote a moderate weight, and protect your muscles and bones. Resistance training may be effective at preserving or even increasing ...

Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...