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Rethinking your daily step goals for real health

For decades, 10,000 steps a day has been the go-to fitness mantra, but new research shows the magic number might be lower.
The Washington Post

Forget 10,000 steps. 7 surprising tips for step counters.

If you’re struggling to reach 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health ...

The 10,000 steps rule is a myth. Here’s what experts actually recommend.

10K is a nice round number—but it's not a magic one.
techtimes

How to Use iOS’s Step Counter Feature on Apple’s Health App—Is it Accurate?

iOS has a step counter feature hidden beneath the built-in Health app of Apple, making iPhones turn into a handy Pedometer device. BERLIN, GERMANY - MARCH 16: A young man visiting from Brazil and ...