Strength training offers a range of benefits, experts say. Here's how to start.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

You're already past the hardest part.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Work smarter, not harder.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It combines strength and cardio into one total body sweat session.