We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Not everyone is working from their desk or kitchen table while at home. And though typing away in a bean bag chair or on your couch may seem fine for a while, you can put more stress on your neck than ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back pockets. Scapular circles can be added to relieve shoulder tension that feeds ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

Suffering from a stiff neck? How about sore shoulders? It may be caused by more than just the stress of the day. About 25% of people under the age of 40, and 60% of people over the age of 40, have ...

Sciatica is an ailment characterised by low back pain radiating downwards into the left or right buttock and on to the leg via the Sciatic nerve. Early signs include numbness and burning feet despite ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...