A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

Dr. Austin Perlmutter, a renowned neurologist and brain health specialist, recently revealed that a simple exercise can ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

The common snack that helped enhance memory and brain function in a 16-week trial - Eating this ballgame favorite also gives ...