Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch Jones perfect his technique through shadow boxing as he prepares for his ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

PITTSBURGH, Nov. 5, 2025 /PRNewswire/ -- "I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," said an inventor, from Schomberg, ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...