Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

What started as a poem is now a viral self-care exercise “Getting coffee with my younger self” is a meditative exercise that invites you to reflect on who you once were and how you’ve changed and ...

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...

When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

Newswise — The Reflected Best Self Exercise was developed about 20 years ago at the Center for Positive Organizations to help people develop their full potential by truly understanding their strengths ...

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

No matter how much work you do to unlearn diet culture’s brainwashing or feel comfortable in your skin, there are going to be days when you feel bad about your body. Think about it: We live in a ...

Leaders routinely carry pressure from one high-stakes moment into another. Research suggests exercise may help shape the ...