Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. It’s an ...

Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

What is imagery rescripting? A therapist helps their client imagine a scene from memory, or the scary image of a phobia, and change the scene by rewriting it. This has a transformative effect on the ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people who hoard, a study by UNSW psychology researchers has shown. Hoarding ...