Psst: it's not another plank.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

For this set, we use Side Plank Rows and Push up to T. For Side Plank Rows, start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...