While the weekend is meant to give people a break from the chaos of work and daily weekday responsibilities, if someone can't ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Restorative yoga aims to promote relaxation by supporting ...

AS work-life balance and wellness become top priorities for Malaysians, the need for meaningful rest has never been greater. In a world of demanding schedules and long working hours, finding the time ...

“My favorite days were the ones that barely registered. I’d catch myself not breathing, slumped on the sofa, staring at an eddy of dust tumbling across the hardwood floor in the draft, and I’d ...

In a can-do world, Rest and Relaxation’s unnamed narrator is a can-don’t. Not because she lacks for anything — she’s young, beautiful, and solvent in the glittery boomtown of turn-of-the-millennium ...

The unnamed narrator of Ottessa Moshfegh's new novel takes pills. Lots of them: "My Ambien, my Rozerem, my Ativan, my Xanax, my trazodone, my lithium," she says, like reciting a rosary. "Seroquel, ...