Don't Sweat It is a monthly Health & Fitness feature that gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue: activities to do at the office that ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...