Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

The Quadrilateral Security Dialogue (QUAD) is a strategic forum of four democracies—the United States, India, Japan, and ...

Coast guard officers from Australia, India and Japan arrive on Guam aboard the U.S. Coast Guard cutter Stratton this week, ...

Since naming Pakistan in the joint statement would have been a tough ask given the bilateral relationships the other three ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

The members, referring to the April 22 Pahalgam terror attack called for the perpetrators to be brought to justice.

The Quad countries have launched a Critical Minerals Initiative, which will focus particularly on mineral recovery, External ...

WASHINGTON, D.C. (IANS) -Renewing their commitment to work together to fight terrorism, the Quad foreign ministers have demanded that all those responsible for the “reprehensible” Pahalgam attack be ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Jaishankar said, "A word about terrorism in the light of our recent experience. The world must display zero tolerance.