Fitgurú on MSN
The gut-performance connection: Why your choice of protein could be the key to faster recovery
Stop choosing between muscle growth and digestive comfort; experts reveal the specific high-protein superfoods that nourish ...
Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.
Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Fitgurú on MSN
Protein that supports your gut: The best foods for digestion, muscle, and long-term health
Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...
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