Paulana Lamonier is on a mission: “smashing the stereotype that black people don’t swim.” The former journalist and social media strategist, who is Haitian-American, started her Queens, N.Y.-based ...

Learning to swim is not just potentially life-saving: it also provides a full-body workout that promotes cardiovascular and lung health. While in high-income countries most children learn to swim, few ...

Swimming is an excellent, low-impact activity as an alternative to cardio machines, and it is a great form of all-around exercise -ideal for any age or fitness level! Swimming is also a relaxing, ...

In the world of parenting, we spend countless hours teaching our children how to tie their shoes, buckle their seatbelts, and look both ways before crossing the street. But one of the most crucial ...

Kids Group Swim Lessons are available to children ages four and up of William & Mary Faculty and Staff and to the Williamsburg community. Our swim instructors will help your child develop lifesaving ...