All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...

There's no escaping that Pilate workouts are enjoying a massive spike in popularity right now. But, news flash: you don't have to spend loads on in-studio classes to reap the many benefits from home.

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...

If you were a Pilates addict pre-coronavirus, the closure of your Pilates studio due to current COVID-19 restrictions would definitely be affecting you. You can feel your glutes flattening, your abs ...