In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Design your perfect morning meditation and let the sunrise set your tempo. A simple routine to anchor peace, focus, and ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

People ask me all the time, "What is enlightenment and how can I achieve it?" Enlightenment seems like a hustle to me. It seems to be an idea that makes a lot of people unhappy. How can I become ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

It feels like the cure for every problem these days is mediation. Feeling anxious? Meditate for 20 minutes a day. Need help falling asleep? Again, meditate. Feeling lost and disconnected? You get the ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...