Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

These movement breaks work, and we learned a lot about what helped those listeners succeed. So now we have taken those preliminary findings, we have added more reporting, and we've got a new ...