Stop stretching your shoulders! Here’s what actually works for stiff muscles

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...
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'Why do my shoulders hurt when I sleep?' How your mattress could be to blame and how to fix that

Sleeping on your side is considered one of the healthiest sleeping positions, helping to keep the spine aligned and alleviating pressure points. However, shoulder pain is a common complaint amongst ...