Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Because you don't want to get in the way of gains.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

NEW HAVEN, Conn. (WTNH) — In today’s Health Headlines, we’re talking about pink noise, the importance of muscle strength, and ...