Yoga Journal on MSN

Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it. - MSN

Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.
CNN

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...