Move Your Body: “Living a more sedentary lifestyle is a big contributor to constipation that a lot of people don't think about! Being active is a good way to stay regular. A quick 10 to 15 minute walk ...

There’s a new movement taking shape in the bathroom. With rates of colorectal cancer on the rise among younger patients, more ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...