It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive. Forget chiseled abs and ultra-lean physiques, researchers have found that ...

What do women find irresistible in men? Contrary to what the main people concerned think, they are not always crazy about carefully defined abs, ultra-curvy buttocks or perfectly sculpted biceps. They ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.