New experiences cause the brain to build new neural connections, supporting brain plasticity, which underlies learning and ...

It seemed to create helpful "ripples" of activity.

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercise is one of the most powerful levers you can pull to reduce your risk of dementia. “I think people don’t realise how ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

New research suggests that 20 minutes of cardio may help boost memory and show an uptick in brain ripples. These brain ripples are associated with processing information and reinforcing memories.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

It’s revision season. If you’re a student preparing for upcoming exams, you might be tempted to put aside sport or other ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...