As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Please join Waterspirit for our weekly “Meditation for Earth.” We read a short blessing, followed by an excerpt from Hal Borland’s "12 moons of the Year." Then we lead a simple meditation followed ...

A Day for Reflection On December 21, we celebrate World Meditation Day by Shikha Mankotia In today's fast-paced world, where ...

Lucy Draper-Clarke received research funding from the Mind and Life Institute in 2018. In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ...

BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations set ...

Two important lessons came to me, almost out of the blue, simmering throughout my life but arriving unannounced today. First, what’s really important is often close at hand — it is we ourselves who ...