There is mysticism in this world, the highs of which you cannot know and know at the same time. The contradiction is so ...

It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” What does that mean? Fair question. At face value, it ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...