There is mysticism in this world, the highs of which you cannot know and know at the same time. The contradiction is so ...

It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” What does that mean? Fair question. At face value, it ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

"God" is a big word, and there is no one definition of God. If I may attempt a definition, God is a powerful source of wisdom beyond anything we can understand. God is the living energy/spirit that ...