For many adults, the idea of exercising regularly is painted as essential for good health and it is but not everyone naturally enjoys workouts, and feeling lazy or unmotivated isn't a character flaw.

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...