Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...

Join a powerful journey of recovery as a dedicated athlete demonstrates her post shoulder surgery rehab using the lat ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

When six-time Mr. Olympia champion Dorian Yates advises on back training, lifters around the world stop and listen. According to “The Shadow,” one old-school machine movement helped him carve out a ...

A V shaped torso comes largely from developing broad lats while building enough upper back, shoulders, and chest to create contrast with the waist. For beginners, lat pulldowns an ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...