Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...

During the darkest months of the year, light therapy boxes can help to boost mood and energy by simulating natural sunlight. The best light therapy lamps are simple—you don't need a complicated setup ...

SAD, otherwise known as seasonal affective disorder, is a type of depression that usually occurs during winter time. Over the last few years SAD lamps have become more popular with people trying to ...

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an intensity of about 10,000 lux to be effective. Exposure to bright light in the ...

When the trees start to lose their leaves and the "lovely colours of autumn" disappear, Cherry Cantrell begins an almost six-month battle to fight off the so-called "winter blues". She has Seasonal ...

For some people, the beginning of winter signals more than a change in weather. The shorter, darker days trigger a noticeable shift in their mood and behavior, causing what’s known as seasonal ...