(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.
HealthShots on MSN
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
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