You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your lifelong health. After all, insulin resistance is a serious condition where you ...

A new study links ultra-processed food consumption in obese children and adolescents to a significant rise in metabolic disorders, insulin resistance, and liver disease, highlighting the urgent need ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

Glucose imbalance develops gradually through everyday eating habits that often feel harmless in isolation. Globally, about ...