Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

It is time to ditch the cardio and shed the fat during your workout using barbells. Fitness Expert, Brandon Gonzalez, from Gold's Gym, joins us this morning to show you how to use barbell circuits for ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...