For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

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This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

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