Choosing the right size asparagus spears comes down to personal preference. The BHG Test Kitchen recommends using medium-sized asparagus spears. When shopping for asparagus, freshness (not size) is ...

Benefits Asparagus is known for its health benefits, including its high fiber content, vitamins A, C, E, and K, and ability to aid digestion. It is also low in calories and sodium, making it a healthy ...