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Quality sleep isn't just a nightly recharge—it's a proven way to lower your cancer risk. People who get enough restful sleep are much less likely to develop cancer, while those with poor or disrupted ...

Eight hours is the golden number when it comes to sleep, right? That’s what I always thought. I meticulously tracked my sleep for years, fearing that if I ever ended up in bed late, it would affect my ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...