The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

We've all made a New Year's resolution (or five) we knew we couldn't keep. It's a well-known joke that the gym crowds surge in January, only to thin back out by mid-February. Sometimes, it almost ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s some encouraging news from two geriatricians specializing in longevity that we talked to: Making health-related New Year’s ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Making resolutions for the New Year is not new. The practice can actually be traced back 4,000 years ago to the Babylonians. One hundred years in 1916, a Colorado newspaper cited that many people joke ...

Can you believe another year is almost behind us? As the clock winds down on yet another year, the start of a brand new one is just around the corner. And, you know what that means it’s resolution ...

I know I’m not the only one who’s planned an ‘after the kids go to bed’ date night with their spouse to accidentally fall asleep in the middle of bedtime stories with the kids. In this busy season of ...