While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

Drinking tea first thing on an empty stomach can cause digestive issues and reduce nutrient absorption. An expert suggests safer morning drink alternatives to protect gut health and avoid acidity.

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...

If you are keen to add a healthy drink to morning routine, you could consider this one as it has a robust nutritional profile.

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what’s behind the bloat and how to keep your gut in balance. ByJordi Lippe-McGraw, Former Contributor.