Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

We put the Jall Wake Up Light Sunrise Alarm Clock to the test to see if it can really help you wake up feeling more refreshed.

From candles that drop metal nails to the knocker uppers of industrial Britain, people devised plenty of cunning ways to ensure a timely wake-up before alarm clocks came along.

The reality is, few wake up to the sound of birds chirping and light filtering in through the window. A far more common experience? Being jolted awake by the sound of a blaring iPhone alarm. And while ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...