Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...