Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

You probably check your step count religiously, maybe glance at your heart rate during workouts, and might even pay attention to how many calories your fitness tracker claims you’ve burned. But ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

If you own a smartwatch or have been around people who own smartwatches, you may have encountered a metric called HRV, or heart rate variability. On the internet and social media, it certainly seems ...

As wearable technology has grown more popular, it’s not just researchers and cardiologists who are paying attention to heart rate. You might be monitoring your own all day long via a fitness tracker ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...