You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's the key to improving heart and bone health, while building muscle.

It's true of hospitalizations for nine different health conditions.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...