Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related death.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...