Weather, climate variability, and extreme environmental conditions can influence when, where, and how people go about their daily behaviors. Heat, rainfall, ...

Goal setting has emerged as one of the most widely employed and rigorously tested techniques for promoting lasting health behaviour change. Grounded in cognitive and motivational theories, effective ...

Source: From the collection of Stanford Research into the Impact of Tobacco Advertising The other day I received this email: “I hope you don't mind a 'cold email,' but this [post] in Psychology Today ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

I've spent the last 10 years studying how people make health decisions, in research and in thousands of hours of coaching calls. Here's the pattern I keep seeing: When someone misses a goal they ...

Alzheimer’s disease progresses gradually, with subtle behavioral changes often appearing long before a formal diagnosis. While memory loss remains the most recognized symptom, these early behavioral ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...