Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...