If you’re trying to lose a few pounds and unsheathe your abs, you eat a salad. It’s just what you do. But if you aren’t careful, that salad could end up making you a couple pounds heavier. Case in ...

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

Don’t eat ghee—you’ll get fat. How many times have you heard this? For decades, ghee was labeled as unhealthy, even though our ancestors lived long, strong, and disease-free while consuming it daily.

Americans are getting fatter and fatter. Anorexia Nervosa and Bulimia are also on the rise as is Binge Eating Disorder. The Wall Street Journal reported (Sept. 11, 2013) on research conducted at the ...

Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike subcutaneous fat, which is the pinchable fat that’s right beneath the skin, visceral ...