Lifting your arm above your head or reaching around to fasten your bra shouldn’t hurt. But for women with frozen shoulder, it does. For years, the cause of this painful condition eluded experts. Now, ...

Sarah Noll Wilson started feeling the sharp pain in her right shoulder last July any time she would try to reach her arm behind her. "It got to the point where it was like take-your-breath-away pain," ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Lisa once struggled with frozen shoulder learn what this painful condition is, its causes, symptoms, and effective ways to treat and prevent it. Blackpink member Lisa once faced the problem of frozen ...

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Freezing stage is when motion of the shoulder becomes painful and limited Frozen stage is when you can’t move your shoulder at all and the pain the pain becomes overbearing Thawing stage, you can ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...