Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Few foods are as easy to keep on hand as canned foods. While you have to be careful, as some are full of sodium and ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...