Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
No equipment needed.
Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...
As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...
The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...
Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...
CLEAR LAKE, TX (KTRK) -- Getting in shape becomes more challenging with age, but it's crucial to lead a long, healthy life. Three Clear Lake women have made a healthy lifestyle their priority. As they ...
Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.
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