But for those times when she does reach for the cheese—hey, pizza happens—the fit-girl swears by the combination of fenugreek and thyme to keep her digestion running (no pun intended) smoothly. "They ...

Limited human research suggests fenugreek may support weight loss by lowering appetite, increasing fullness, and reducing daily calorie intake. Fenugreek is easiest to use as a cooking spice, but ...

Fenugreek (methi) seeds are widely recognised in traditional medicine for their impressive health benefits, from improving digestion and regulating blood sugar to boosting metabolism and reducing ...

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

The growing interest in adopting a healthier lifestyle has been accompanied by an increased use of healthy food ingredients, which refers to naturally occurring bioactive compounds that have functions ...

When the wellness aficionado eats anything with dairy, she swears by this "magic pill" to help her snack go down easier. But for those times when she does reach for the cheese—hey, pizza happens—the ...