Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

to ensure long-term health benefits.” The solution, Shyaka argues, lies in intentionally triggering HGH production through fasting. He advises individuals, especially those above 40 years of age ...

Here are six signs it's not good for you, shared by an expert. 'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many ...

A new study added to the increasing body of evidence for the benefits of ... of intermittent fasting, such as time-restricted eating (TRE), influence fat loss and health. The study followed ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like strengthening the cardiovascular s ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed ...